Something hasn’t been right for some time. It feels like you two aren’t connecting anymore.
Your communication hasn’t been great. One of you has difficulty expressing yourself well and the other person shuts down. It feels like you can’t get on the same page. As a result, it has effected every aspect of the relationship, including intimacy.
Reaching out for help to strengthen or rebuild your relationship can be a difficult first step. We can all work together to address thoughts, feelings, communication concerns, and connection. This work will require time, work, and patience.
As your therapist, I will be honest, objective, and nonjudgemental.
You never thought this would be your relationship, but here you are: fighting over the small stuff because the big stuff feels too vulnerable to bring up. What you want is someone who’s been in your shoes before and understands the intricacies of attachment, communication, and what it feels like to not be heard or be the one who’s begging for connection. I’m not going to mince my words, but I am going to hold both of you with the utmost respect and empathy. The work we’re doing here is about being real, being authentic, and learning new ways to actually hear one another. It’s normal to feel a blend of emotions as you start this process. You might feel some hesitation at the newness of this (don’t worry, we’ve all started here), and simultaneously you might notice a flicker of excitement for what we can accomplish together. There’s nothing more rewarding than finding a path toward deeper connection in your relationship so you can feel held, seen, and supported.